Super Tonics: 75 Adaptogen-Packed Recipes for Sleep, Beauty

This cookbook offers a collection of 75 recipes for health-boosting lattes, smoothies, tonics, and snacks, designed to enhance well-being and provide nourishment throughout the day. It includes recipes like Cucumber Lime Hydrator and Tropical Beach Babe Smoothie, along with practical tips for incorporating adaptogens, superfoods, and functional herbs into daily routines. The book also features guidance on mindful living, from crafting an ideal morning routine to achieving restful sleep. These recipes are aimed at helping readers improve energy, mood, and overall health with delicious and easy-to-make beverages and snacks. This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.